Weigh In record (no journal entry) for 11 May 2021
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54.7 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.25g | Prot: 87.36g | Carbs: 97.20g.
Lunch: ICI Protein Hydrofast, Sibamba Arachidi Tostate, Carrefour Misto di Frutti di Bosco, Amo Essere Biologico Mix di Semi per Insalate, Milbona Yogurt Greco senza Grassi, Maitre Jean Pierre Fette Croccanti di Segale Integrale. Dinner: Pistoccu, ICI Proteine in Polvere, Rio Mare Tonno al Naturale, Cetriolo (senza Buccia), Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva. more...
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1548 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mirela.patrascu's Weight History
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