suzanww's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

64.3 kg Lost so far: 1.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

787 kcal

Fat: 28.93g | Prot: 42.37g | Carbs: 89.25g. Breakfast: Hochland Сыр Плавленный Сливочный в Треугольниках, Европа Донер с Курицей, Bonduelle Горох, Вареное Яйцо. Lunch: Нутелла Шоколадная Паста, Чай, Овсяные Блинчики. Dinner: Фруктовый Лаваш Пастила Яблочная. more...

2613 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 2 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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suzanww's Journal, 11 May 21

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