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ilk hedefime son 700. hadi inşallah bakalım
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60.7 kg
Lost so far: 11.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 35.60g | Prot: 116.35g | Carbs: 108.15g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Banvit Hindi Yürek, Kırmızı Domates, Yeşil Acı Biber, Yoğurtlu Kabak. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Hurma, Nimet Kepekli Grissini, Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.8 kg a Week
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