Weigh In record (no journal entry) for 10 May 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.46g | Prot: 36.83g | Carbs: 206.00g.
Breakfast: Altınkılıç Kefir. Dinner: Etli Türlü, Pide Ekmeği. Snacks/Other: Elvan Fondante Caramel Chocolate, Şekerpare, Eti Browni İntense, Peyman Çekirdek, Lokum, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.4 kg a Week
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