Weigh In record (no journal entry) for 09 February 2011
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1432 kcal
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Fat: 45.14g | Prot: 87.30g | Carbs: 172.08g.
Breakfast: Hard Bolied Eggs, Skinny Vanilla Latte (Tall), Sugar, Coffee, Cream (Half & Half), Perfect Oatmeal, Dried Fruit. Lunch: Fat-Free Ranch Dressing, Chicken Salad with Mixed Greens. Dinner: Green Peppers, Marinara Pasta Sauce, Ground Beef, White Rice. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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