Weigh In record (no journal entry) for 10 May 2021
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84.6 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 72.14g | Prot: 59.21g | Carbs: 214.45g.
Breakfast: Focaccia, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Spinach . Lunch: Bacon, Bagel. Dinner: Sum-M Pork Gyoza Dumplings, Cooked Broccoli (from Fresh), Clover Leaf Seafood Chunk Light Tuna in Water, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Compliments Red Velvet Cupcakes, Banana Bread. more...
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steady weight
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