Weigh In record (no journal entry) for 10 May 2021
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 46.09g | Prot: 59.75g | Carbs: 130.87g.
Breakfast: Bananas , Hungry Buddha Chocolate Chip Keto Bar. Lunch: Cucumber (with Peel) , Spinach , Bacon, Egg, Bell Peppers, Yam , Zucchini , Black Diamond Marble Cheese String. Dinner: Mushrooms , President's Choice Broccoli Florets, Onions , Compliments Roma Tomato, Baked or Broiled Salmon, Avocados . Snacks/Other: Mott's Clamato Caesar, Light Beer . more...
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Losing 1.3 kg a Week
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missannxx's Weight History
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