Weigh In record (no journal entry) for 10 May 2021
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.74g | Prot: 69.70g | Carbs: 187.56g.
Breakfast: Coconut Oil, Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Ground Lamb (Cooked, Broiled) . Lunch: Strawberries , Medjool Dates , Loquats , Coconut Oil, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice, Grilled Chicken. Dinner: Cooked Cauliflower (from Fresh), Baked or Broiled Salmon, White Rice, Smucker's Strawberry Jam, Dempster's Thin Bagel Cinnamon Raisin. Snacks/Other: Quaker Rice Cakes, Bananas . more...
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Losing 2.9 kg a Week
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