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gassenins
Journal
10 May 21
gassenins's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
75.7 kg
Lost so far:
16.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1923 kcal
Fat: 58.62g | Prot: 70.45g | Carbs: 285.14g.
Breakfast:
Signature Select Whole Wheat Bread, Egg.
Lunch:
McDonald's Crispy Chicken Sandwich.
Dinner:
Trader Joe's Mini Vegetable Samosas, 7UP 7UP (Can), Trader Joe's Japanese Style Fried Rice.
Snacks/Other:
Banana Bread, Gatorade Thirst Quencher Fruit Punch (20 oz), Bananas .
more...
2800 kcal
Exercise:
Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
2 Supporters
Support
Comments
good job 👍
10 May 21 by member:
ridemariel
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gassenins's Weight History
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