Weigh In record (no journal entry) for 10 May 2021
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 84.04g | Prot: 141.10g | Carbs: 257.47g.
Breakfast: Tahu Goreng, Dymatize Nutrition ISO 100 Hydrolized, Dancow Susu, Sambal Goreng, Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Rolade, Smax Ring, Sup Ayam, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar, Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng, Apel. more...
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Losing 0.9 kg a Week
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ramaagusta's Weight History
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