Weigh In record (no journal entry) for 10 May 2021
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 31.33g | Prot: 73.11g | Carbs: 177.41g.
Breakfast: Yakult Yakult, Kurma, Selada Daun Hijau, Nasi Merah, Ayam Bakar (Kulit tidak Dimakan). Lunch: Sawi Putih, Wortel Dimasak, Nasi Merah, Ikan Gabus. Dinner: Koktail Buah atau Campuran. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|