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slow but sure... pelan2 aja yahh... #tpklongebutlebihbaguslgsih 😁
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74.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 25.31g | Prot: 75.55g | Carbs: 154.90g.
Breakfast: Bango Kecap Manis, ABC Kecap Inggris, Mie Telur Kering, Perkedel Jagung, Nasi Putih, Indoprima Skim Milk Powder, Sawi Putih, Kubis, Dada Ayam, Daging Sapi Giling. Dinner: Sunquick Sirup, Air Kelapa, Cimory Squeeze Yogurt Original, Buah Naga, Nanas. Snacks/Other: Martabak Keju, Martabak Telur, VECTORLABS Master Whey, Nanas. more...
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Losing 0.7 kg a Week
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