Weigh In record (no journal entry) for 10 May 2021
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 32.12g | Prot: 44.13g | Carbs: 71.27g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe Goreng, Telur Rebus, Indomie Mi Goreng, Nasi Putih. Dinner: Pisang, Opor Ayam, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Tahu Isi. more...
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2244 kcal
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Exercise:
Zumba - 40 minutes, Sitting - 7 hours, Raking - 35 minutes, Standing - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TataMelati's Weight History
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