Weigh In record (no journal entry) for 09 February 2011
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89.0 kg
Lost so far: 32.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1999 kcal
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Fat: 134.67g | Prot: 163.02g | Carbs: 36.09g.
Breakfast: Plain Yogurt (Whole Milk) , Frozen Strawberries, Heavy Cream, Bacon. Lunch: Romaine Lettuce, Ranch Dressing, Cheddar Cheese , Chicken Breast. Dinner: Sour Cream, Taco Bake. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts , Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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Losing 3.8 kg a Week
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wahoowa96's Weight History
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