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Lost a stone now 🤩. Past 110kg which my usual hurdle that I get stuck at. Things are looking up 💪🏾
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109.5 kg
Lost so far: 5.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 26.50g | Prot: 41.96g | Carbs: 134.46g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Dolce Gusto Latte Macchiato Caramel, Krispy Kreme Original Glazed. Dinner: Frylight Sunflower Oil Spray, Myprotein Apple & Elderflower Vegan Clear Protein , By Sainsbury's Supersweet Sweetcorn , Blue Dragon Thai Sweet Chilli Dipping Sauce, Uncle Ben's Basmati Rice, The Vegetarian Butcher What The Cluck , Aspall Raw Organic Apple Cyder Vinegar. more...
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Losing 1.6 kg a Week
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