Weigh In record (no journal entry) for 10 May 2021
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4435 kcal
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Fat: 233.60g | Prot: 231.91g | Carbs: 342.96g.
Breakfast: Kızarmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt. Lunch: Dost Ayran, Kır Pidesi. Dinner: Cheetos Çıtırcık, Baklava, Coca-Cola Coca-Cola, Kuzu Eti, Izgara Köfte, Izgara Tavuk, Ramazan Pidesi. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ). more...
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Gaining 0.1 kg a Week
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Yalçın Aydın's Weight History
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