Weigh In record (no journal entry) for 10 May 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 60.63g | Prot: 67.38g | Carbs: 124.56g.
Breakfast: Las Cuarenta Serrano Schinken, REWE Bäcker Brötchen , Thomy Remoulade, Butter, Milbona Quark 20%, Milbona Joghurt Griechischer Art 2% Fett, Milsani Haltbare Fettarme Milch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Lidl Rahmspinat. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Aldi Cashewkerne, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.6 kg a Week
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