Weigh In record (no journal entry) for 10 May 2021
|
65.4 kg
Lost so far: 12.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 29.19g | Prot: 41.67g | Carbs: 123.87g.
Breakfast: Mandeldrink Ungesüsst, Vollkorn-Haferflöckli, Äpfel, Proteinpulver. Lunch: Avocado Maki, Thunfisch Maki, Maki Gurke, Nigiri Thunfisch, Lachs Maki, California Rollen, Nigiri Lachs, Sushi, M-Classic Mischsalat. Dinner: Schweinefleisch, Zopf, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Salatsauce, M-Classic Mischsalat. more...
|
|
1594 kcal
|
Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evitalotus's Weight History
|