Weigh In record (no journal entry) for 10 May 2021
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 55.97g | Prot: 44.62g | Carbs: 60.84g.
Breakfast: Speckwürfel, Bratkartoffeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Filinchen Original, Gekochtes Ei. Dinner: Kesselfleisch, Aldi Baked Beans in Tomaten-Sauce, My Muesli Kokos Nilk, My Muesli Tomate Brokkoli Porridge Bowl. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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