Weigh In record (no journal entry) for 10 May 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.28g | Prot: 24.17g | Carbs: 120.58g.
Dinner: Simbat Çiğ Kokteyl Karışım , Güllaç, Cappy Karışık Meyve Nektarı, Tat Taze Fasulye Konservesi, Tereyağlı Pirinç Pilavı, Mercimek Çorbası. more...
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Losing 1.3 kg a Week
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