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g.arp
Journal
10 May 21
g.arp's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
79.9 kg
Lost so far:
5.3 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1240 kcal
Fat: 56.31g | Prot: 52.91g | Carbs: 130.61g.
Lunch:
Tam Yağlı Sade Yoğurt, Bulgur Pilavı.
Dinner:
Poğaça, Bulgur Pilavı, Maş Fasulyesi, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Beyaz Peynir.
more...
2072 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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g.arp's Weight History
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