arnoldtherigan's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

595 kcal

Fat: 34.51g | Prot: 40.61g | Carbs: 34.09g. Lunch: Cheese, Cooked Vegetable Combination with Soy-Based Sauce, Fried Egg, Mayonnaise , Tempeh (Cooked), Meat. more...

1852 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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arnoldtherigan's Journal, 09 May 21

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arnoldtherigan's Weight History