Weigh In record (no journal entry) for 10 May 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.30g | Prot: 74.27g | Carbs: 145.82g.
Breakfast: Nestle Milo, Sari Roti Sandwich Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Slai O'lai Biskuit. more...
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Gaining 1.1 kg a Week
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magdalenakait's Weight History
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