mjl1961's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

108.9 kg Lost so far: 10.0 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1368 kcal

Fat: 67.61g | Prot: 45.40g | Carbs: 150.60g. Lunch: KFC Cole Slaw. Dinner: KFC Biscuit, KFC Original Recipe Chicken Leg, Cabbage Soup. Snacks/Other: Pecan Pie. more...

3166 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

11 Supporters Support

Comments

Nice 🙌🏽

10 May 21 by member: Daughter of the_King

Thank you

11 May 21 by member: mjl1961


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mjl1961's Journal, 09 May 21

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