Weigh In record (no journal entry) for 09 May 2021
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 51.80g | Prot: 70.65g | Carbs: 152.95g.
Breakfast: Selection Baked Beans in Tomato Sauce, Egg. Lunch: Pork, Green Peas , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Compliments Naan Bread. Dinner: Kirkland Signature Applewood Smoked Master Carve Ham, Potato, Green Giant Niblets Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keto Made Simple No Sugar Keto Bomb. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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