Weigh In record (no journal entry) for 09 May 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 58.31g | Prot: 108.98g | Carbs: 100.39g.
Breakfast: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Egg Omelet or Scrambled Egg with Cheese, Cooked Mushrooms. Dinner: Cabernet Sauvignon Wine , Olivieri Potato Gnocchi, Cooked Clams, Mussels, Squid, Shrimp. Snacks/Other: San Daniele Prosciutto, Reko Pizzelle. more...
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Losing 2.8 kg a Week
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jesuiskiki's Weight History
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