jesuiskiki's Journal, 09 May 21

Weigh In record (no journal entry) for 09 May 2021
69.5 kg Lost so far: 0.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:
1700 kcal Fat: 58.31g | Prot: 108.98g | Carbs: 100.39g.   Breakfast: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Egg Omelet or Scrambled Egg with Cheese, Cooked Mushrooms. Dinner: Cabernet Sauvignon Wine , Olivieri Potato Gnocchi, Cooked Clams, Mussels, Squid, Shrimp. Snacks/Other: San Daniele Prosciutto, Reko Pizzelle. more...
59 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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jesuiskiki's Weight History


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