Realitaan's Journal, 09 May 21

Netto bangun tidur pagi
97.9 kg Lost so far: 6.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:
2275 kcal Fat: 70.75g | Prot: 75.01g | Carbs: 325.71g.   Breakfast: Cabai Merah atau Rawit, Kecap Manis, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Maggi Magic Lezat, Bimoli Minyak Goreng, Cumi Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Nissin Gekikara Ramen Hot Carbonara, Mujigae Topokki, Teman Laut Bakso Ikan, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Jeruk, Pisang, Cimory Squeeze Yogurt Blueberry, Kue Bawang, Kue Bolu Coklat, Wings Food Floridina, Labu Dimasak. more...
Gaining 3.9 kg a Week

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Realitaan's Weight History


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