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g.arp
Journal
09 May 21
g.arp's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
80.1 kg
Lost so far:
5.1 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1254 kcal
Fat: 57.85g | Prot: 39.09g | Carbs: 144.31g.
Lunch:
Eti Sütlü Çikolata.
Dinner:
Etli Türlü, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Yayla Yayla Çorbası .
Snacks/Other:
Peynirli Börek.
more...
2119 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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g.arp's Weight History
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