padovan73's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

74.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1769 kcal

Fat: 40.82g | Prot: 54.31g | Carbs: 247.29g. Breakfast: Rigoni di Asiago Marmellata di Albicocche, GrissinBon Fette Biscottate Gusto Classico. Lunch: Pasta all'uovo Secca, Le Specialità di Beppe Sugo Pronto Allo Scoglio con Pomodoro. Dinner: Pizza Capricciosa, Negroni. Snacks/Other: Dolciando & Dolciando Cono Gelato Amarena. more...

2745 kcal

Exercise: monopattino 10k - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Walking (slow) - 3/kph - 8 hours. more...

Losing 0.7 kg a Week

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padovan73's Journal, 09 May 21

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