navjot.pathak's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

61.6 kg Lost so far: 3.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1226 kcal

Fat: 38.56g | Prot: 36.80g | Carbs: 185.54g. Breakfast: Great Value Regular Instant Oatmeal. Lunch: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Dinner: White Rice, Dahl, Roti. Snacks/Other: Popcorners White Cheddar, Pringles Sour Cream & Onion, Twix Twix. more...

1724 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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navjot.pathak's Journal, 08 May 21

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navjot.pathak's Weight History