Weigh In record (no journal entry) for 08 May 2021
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 51.28g | Prot: 105.68g | Carbs: 253.91g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Molho Bolonhesa, Barilla Macarrão sem Glúten. Dinner: Urbano Macarrão sem Glúten. Snacks/Other: Frango Assado, Pão de Leite, Danone Iogurte Grego Frutas Vermelhas, Crackers. more...
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Losing 1.9 kg a Week
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ellencarpetineblog's Weight History
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