Weigh In record (no journal entry) for 09 May 2021
|
53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 52.92g | Prot: 128.17g | Carbs: 213.63g.
Breakfast: Fitlife Whey Pro Isolate Choco Malt, Tahu Goreng, Sup Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Teh Manis, Semur Daging, Udang, Teman Laut Bakso Ikan, Nasi Putih, Siomay. Dinner: Margarin, Bernardi Smoked Beef, ABC Saus Sambal , Mayones Biasa, Sari Roti Roti Tawar (2). Snacks/Other: Nasi Goreng, So Good Chicken Katsu, Diamond Uht Full Cream, Dymatize Nutrition ISO 100 Hydrolized, Kalbe Hydro Coco. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|