Weigh In record (no journal entry) for 08 May 2021
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 63.00g | Prot: 68.00g | Carbs: 50.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Challenge Unsalted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Member's Mark Fried Pork Rinds, Great Value Medium Black Olives, Great Value Italian Cut Green Beans, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Natural Shelled Walnuts, Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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2615 kcal
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Exercise:
Mowing Lawn - 25 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Reading - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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