Weigh In record (no journal entry) for 08 May 2021
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83.6 kg
Lost so far: 20.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 61.90g | Prot: 102.33g | Carbs: 253.18g.
Breakfast: Oranges , San Daniele Mortadella, Weight Watchers 100% Whole Wheat Bread. Lunch: Skinny Pop Popcorn (Package), Beatrice 2% Milk, Quaker Cap'n Crunch. Dinner: Subway 6" Subway Club. Snacks/Other: Gay Lea Real Whipped Cream Light, Sugar, Baked or Broiled Salmon, Mashed Cauliflower, Granny Smith Apples. more...
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992 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours. more...
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steady weight
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sfachata's Weight History
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