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ercansari
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08 May 21
ercansari's Journal, 08 May 21
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Atılan 14.000 adım ve giden 400 gr yavaş yavaş hedefe giden yol...
111.6 kg
Lost so far:
15.7 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1048 kcal
Fat: 30.21g | Prot: 63.78g | Carbs: 129.25g.
Dinner:
Şerbet, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
3000 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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ercansari's Weight History
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