Weigh In record (no journal entry) for 07 May 2021
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 31.97g | Prot: 73.86g | Carbs: 83.77g.
Breakfast: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Diamond Susu UHT Full Cream, Bakso Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Isi, Kue Mendut, Cimory Squeeze Yogurt Original. more...
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Losing 3.5 kg a Week
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TataMelati's Weight History
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