Weigh In record (no journal entry) for 08 May 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 119.16g | Prot: 64.55g | Carbs: 227.01g.
Breakfast: Erdbeeren, Danone Fruchtzwerge, Banane, Elstar, Kiwi. Lunch: Aldi Bio Lachsfilets, Sauce Hollandaise, Ofen Pommes, Spargel. Dinner: Fleischkäse, Butter (Gesalzen), Mischkornbrot, Apfelmus, Streuselkuchen. Snacks/Other: Kinder Riegel (21g), Kinder Bueno, funny-frisch Chipsfrisch Ungarisch, Duplo Chocnut, in Honig Geröstete Cashewnüsse, Kinder Riegel (21g), Kinder Milchschnitte, Kinder Schoko-Bons. more...
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Losing 0.2 kg a Week
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