nuno853's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

110.7 kg Lost so far: 11.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

609 kcal

Fat: 15.97g | Prot: 53.30g | Carbs: 64.28g. Breakfast: Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Freshona Pimentos Assados , Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. more...

4091 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nuno853's Journal, 08 May 21

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nuno853's Weight History