Weigh In record (no journal entry) for 08 May 2021
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58 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.89g | Prot: 132.99g | Carbs: 164.35g.
Breakfast: Coffee. Lunch: Nomen Arroz, Helios Salsa de Tomate Estilo Casero, Lidl Calabacín , Aldi Queso Fresco 0%, Mercadona Soja Texturizada Fina. Dinner: Aldi Queso Fresco 0%, Hacendado Aceite de Oliva Virgen Extra, Activia Yogur Natural 0%, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Hacendado Miel de Mil Flores, Hacendado Paté Finas Hierbas, Consum Pa Pages, Alteza Bebida de Soja sin Azúcares Añadidos, Mercadona Copos de Avena , Hacendado Nuez Natural, Fuji Apples. more...
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1591 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Erica Perello's Weight History
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