elldoro's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

77.1 kg Lost so far: 22.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1613 kcal

Fat: 50.66g | Prot: 51.94g | Carbs: 239.38g. Breakfast: Marmelade, Frischkäse, Getoastetes Weißbrot. Elevenses: Banane. Lunch: Bürger Schwäbische Eierknöpfle, Knorr Rahm Soße. Dinner: Ravioli mit Fleischfüllung. Snacks/Other: McDonald's Erdbeerkuchen mit Buttermilch-Creme. more...

2445 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

steady weight

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elldoro's Journal, 08 May 21

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elldoro's Weight History