Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Smilesong
Journal
20 Apr 09
Smilesong's Journal, 20 Apr 09
Smilesong's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2009
141.7 kg
Lost so far:
14.0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2009:
746 kcal
Fat: 55.90g | Prot: 46.94g | Carbs: 12.79g.
Breakfast:
fish oil pills, bacon, turkey sausage.
Lunch:
Red Tomatoes, cole slaw, pickle, romaine, Chicken or Turkey Salad.
more...
4316 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Smilesong's Weight History
View Complete History