Brend Tellez's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

85 kg Lost so far: 7.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

206 kcal

Fat: 9.03g | Prot: 12.73g | Carbs: 19.10g. Breakfast: Té sin Azúcar, Huevo (Entero), Espinacas Cocidas (Frescas). Lunch: Verde Valle Arroz con Tomate , Espinacas Cocidas (Frescas), Huevo (Entero). more...

2773 kcal

Exercise: Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour, Ironing - 10 minutes, Elliptical - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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Brend Tellez's Journal, 07 May 21

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Brend Tellez's Weight History