anggitarhm's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

66.1 kg Lost so far: 18.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1076 kcal

Fat: 27.33g | Prot: 69.44g | Carbs: 134.89g. Breakfast: NutriSari American Sweet Orange, Nasi Putih, Sayap Ayam, Dada Ayam. Lunch: Nasi Goreng, Dada Ayam, Nasi Putih. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Kastengel, Suntory Goodmood Yogurt. more...

1923 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anggitarhm's Journal, 08 May 21

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anggitarhm's Weight History