Weigh In record (no journal entry) for 07 May 2021
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84.6 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 78.19g | Prot: 85.43g | Carbs: 229.57g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Bagel BELT. Lunch: Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (White Meat with Skin). Dinner: Red Table Wine , Chocolate Ice Cream Cone. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Butter Tarts. more...
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Losing 1.3 kg a Week
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