nancytsai's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

76.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1852 kcal

Fat: 28.32g | Prot: 44.76g | Carbs: 359.84g. Breakfast: 奶茶, 義美素菜頭粿. Lunch: 芭樂, 7-11 冰烤地瓜, 植物的優大粒果實蜂蜜草莓, 芭樂. Dinner: 便當. Snacks/Other: 粉條. more...

334 kcal

Exercise: Endurance Sport - 10 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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nancytsai's Journal, 07 May 21

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