jura1984's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

102.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1678 kcal

Fat: 110.46g | Prot: 134.20g | Carbs: 39.28g. Breakfast: Растительное Масло, Сыр Маасдам, Жареное Яйцо. Lunch: Сметана , Залесский Фермер Зернёный Творог 5%, ВкусВилл Суп Щавелевый с Курицей. Dinner: Fortuna Тунец в Собственном Соку, Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Залесский Фермер Зернёный Творог 5%. more...

2794 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Treadmill - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jura1984's Journal, 07 May 21

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jura1984's Weight History