Weigh In record (no journal entry) for 07 May 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 92.51g | Prot: 72.72g | Carbs: 133.76g.
Breakfast: Rice Pilaf, Lamb. Lunch: President's Choice Dry Cured Sausage with Walnuts. Dinner: Nong Shim Tonkotsu Ramen , Takoyaki. more...
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Losing 2.8 kg a Week
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jesuiskiki's Weight History
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