Weigh In record (no journal entry) for 07 May 2021
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104.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 96.13g | Prot: 185.54g | Carbs: 298.30g.
Breakfast: Banana Prata, Visconti Pão de Forma Integral, Ovo Mexido, Café, Nutrify Veganpro. Lunch: China in Box Carne com Legumes, Lentilhas Cozidas, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Chocolate, Pizza de Atum. Snacks/Other: Uísque, Fit Food Snack Grão de Bico, Elma Chips Ovinhos de Amendoim, Nutrify Veganpro, Polenguinho Polenguinho Pocket Light, Camil Biscoitos de Arroz Integral. more...
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545 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Gustavo Souza's Weight History
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