Weigh In record (no journal entry) for 04 May 2021
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 129.29g | Prot: 81.71g | Carbs: 28.81g.
Breakfast: Graze Smokehouse Veggie Protein Power, Morrisons The Best Jersey Double Cream, Tesco Mushrooms, Biona Organic Kimchi, Salmon, Tesco Coconut Oil, Avocados , Pesto, Sainsbury's Parmigiano Reggiano D.O.P, Egg, Americano Coffee, Tesco Organic Unsalted Butter. Lunch: Salmon, Tesco Tuna Chunks in Spring Water, Tesco Pitted Black Olives, Filippo Berio Extra Virgin Olive Oil, Cabbage . Dinner: Tesco Organic Unsalted Butter, Tesco Medium Eggs. more...
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Gaining 1.1 kg a Week
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ilona_ya's Weight History
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