Sevilay.Cetinkaya's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

86.8 kg Lost so far: 3.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1136 kcal

Fat: 55.32g | Prot: 40.25g | Carbs: 118.43g. Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Haşlanmış Yumurta, Doğal Peynir, Domatesler, Salatalık, Pınar Aç Bitir Hindi Salam. Lunch: Eker Ayran, OSES Çiğ Köfte. Dinner: Türlü, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Snacks/Other: Eti Crax Acılı Çubuk Kraker. more...

2342 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sevilay.Cetinkaya's Journal, 07 May 21

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Sevilay.Cetinkaya's Weight History